Grief is deeply personal and often misunderstood. You may feel sadness, numbness, anger, guilt, or a sense that life has been permanently altered.

Loss can involve:

• Death of a loved one
   
• Loss of a relationship
   
• Health changes
   
• Loss of a role or identity
   
• Major life disruptions
   

There is no “right” timeline for grief. Therapy offers a compassionate space to process emotions, honor the loss, and gradually rebuild a sense of meaning and connection.